{ Coping With Bulimia }
How to Cope With Bulimia
Coping with bulimia can be a very difficult endeavor, especially if you attempt to overcome it on your own. Eating disorder treatment is often recommended for those with bulimia as these programs focus on both the physical and psychological aspects of your eating disorder. 15 steps which may help you cope with bulimia include:
- Recognize that you have bulimia. Be willing to seek out help.
- Determine reasons why you have an eating disorder. Is it because of past experiences? Do you hope to accomplish something through this disorder?
- Set goals to change negative behavior. Rather than viewing your worth through how you look, view it through your personality and by what you accomplish.
- Recognize that your perception of yourself may not be what everyone else sees.
- Set up a healthy meal plan. Allow room for flexibility. Do not stress yourself out by attempting to perfectly maintain your meal plan.
- Love yourself and your body. Understand that some things can not change and the parts that do don’t change over night.
- Share your problems with others. Keeping your disorder a secret makes it that much harder overcome.
- Acknowledge the serious consequences of bulimia.
- Write in a notebook. This method of release may help greatly when you feel the urge to throw-up or have no one to talk to.
- Before you binge or purge, consider how it may affect your life. Will anything good come from these actions?
- Set aside time to relax.
- Talk with a professional. This person may be a nutritionist, a therapist, or your doctor. Professionals working at eating disorder treatment centers are also very helpful in dealing with bulimia.
- Chew food without swallowing it. This method may help in overcoming the urge to binge. However, be sure to also eat enough food on a daily basis.
- Read a self-help book or a book addressing those with bulimia.
- Don’t criticize yourself. Realize that everyone makes mistakes sometimes